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Exercise and Active Living |
Benefits of Active Living
Scientific evidence shows that regular physical activity, in its broadest sense, provides people of all ages with substantial physical, social and mental health gains and general well-being throughout life. Regular physical activity reduces the risk of premature mortality in general, and to a
large extent protects against the development of the major non-communicable, chronic diseases. It is estimated that inactive individuals are twice as much at risk of coronary heart disease, colon cancer, non-insulin dependent diabetes mellitus and lower back pain as are their more active counterparts. Various physiological and psychological benefits from regular moderate physical activity have been identified. Some of the health benefits of appropriate regular physical activity include: |
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 reduces the risk of dying prematurely
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reduces the risk of dying from heart disease
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reduces the risk (perhaps up to 50%) of developing heart disease, diabetes (type II), colon cancer, and lower back pain
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helps to prevent and reduce hypertension
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reduces stress, anxiety and feelings of depression
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helps control weight
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helps maintain and build healthy bones, muscles and joints
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helps reduce osteoporosis
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helps older adults become stronger and better able to move without falling
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enhances functional capacity and independent living
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promotes
psychological well-being and social integration
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contributes to the control of many non-communicable and chronic diseases
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helps to minimize the consequences of certain disabilities and can help in the
management of painful conditions
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helps control other risk behaviors (e.g. smoking, unhealthy diet, violence, substance abuse)
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 Much of the health gain is obtained through appropriate physical activities that are moderate in amount and intensity, which are performed preferably for about 30 minutes on most if not all days of the week and which carry minimal health risk, such as brisk walking, climbing stairs, jogging, or traditional physical activities which are an important part of many cultures, like dances and martial arts. |
| Click here to see the HK Department of Health guidelines on exercise preparation and safety |
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A balanced fitness program should incorporate four essential elements: aerobic
exercise, strength training, stretching and balance.
Aerobic exercise increases your heart rate and breathing for
an extended period of time and will improve the health of your heart,
lungs, and circulatory system.
Strength training builds muscle, and has been shown to
prolong independence, increase metabolism, and improve mental health.
Stretching exercises help maintain or improve your
flexibility, make movement easier, and lower the risk of muscle strain or
injury.
Balance exercises help to improve athletic performance and
reduce your risk of falls and fall-related injuries, such as fractures and
sprains. |
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Clinic
Hong Kong