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Your current state of health is similar to the tip of
the iceberg - only about 15% of it may be evident, or shows on the surface.
Although you may not have observable physical
symptoms, this does not necessarily translate into the absence of dis-ease.
In Chinese Medicine, inappropriate diet, lifestyle and emotional states
represent key contributors to illness. In today's society, unhealthy diets,
inappropriate lifestyles, chronic states of unhappiness, boredom,
depression, stress, tension, and anxiety are often the forerunners of
approaching physical disease.
Optimal health is not a static state, and it
requires that you understand and give the appropriate care to both your
physical and emotional wellness. Many of us have lifestyles, diets, habits
or situations that we know are destructive, yet we may feel powerless to
change them. How you address these issues, and the answers you choose, are
often at the foundation of this iceberg. Ultimately, this determines whether
the tip of the iceberg, representing your state of health, is one of
sickness or health.
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